Running for weight loss tips
First of all, running to lose weight is an aerobic exercise, it is necessary to jogging and persist for more than 30 minutes to start burning fat; the longer time exercise you do, the more obvious the effect is.
- Running for weight loss tips1:Warm Up
I am convinced that most of people are well aware of the importance of warm up before exercise, it is a buffer effect to the body and also play a positive role in stretching effect, warm up before exercise help you to come into form better and faster.
- Running for weight loss tips2:Jogging early in the morning or at night
Jogging early in the morning is very beneficial for your health and let your body get into a new groove, furthermore, running on an empty stomach in the morning is easier to lose weight, why? Because the human body have not enough sugar to energy consumption in the morning, only the fat consumption, so the effect of fat burning is more easily achieved.
Jogging in the evening also can achieve the effect of weight loss, not more than after a day of energy supplement, most of the energy is stored in the body, so when running, the body will automatically consume excess sugar preferential in the body, and then fat burning, therefore, you have to do exercise for a longer time.
So please try to run in the morning as far as possible, so you can see the visible effect of loss weight.
How long should we run everyday？
Inevitably lead to poor weight loss due to many of people cannot persistence when they first start to running, actually, the fat burning time is in the 30 minutes after the start to running. Someone who wants to weight loss should keep doing exercise every day and your dream will come true.
- Jogging or Running
Jogging is an aerobic exercise, which is exactly what the most efficiency way to lost weight. We should choose what is right for you personally and make a running plan for ourselves, instead of competing with others.
- Running stride
What is your foot loading type while running? forefoot first or rearfoot strike first? The correct foot loading type to avoid over-developed calf muscles is forefoot strike first, so you can make the head, shoulder, knees, and feet to stay in a straight line, so that your body will not consume so much physical strength and the effect of weight loss can be achieved more easily.
- Sports drinks in limited amount
Sports drinks in limited amount after doing exercise, because there are many microelements including Glucose, potassium ions, sodium ions as so on, it is not good for the person who want to lost weight. It would be more appropriate to drink mineral water or boiled water after doing exercise.
- Sock feet in warm water
Sock feet in warm water after running to relieve fatigue, promote bloody circulation, accelerate metabolism, detoxify and beautify. Moreover, sock feet in warm water also help to improve the quality of your sleep, who not do it?
Please pay attention to the problems which have been mentioned above, try hard and persist and you will get a good result, the success also leaves you not to be far. Cheer up!